Boosting Immunity in Children


It’s always tough seeing seeing my child sick. If she is uncomfortable I want to do anything I can to make her feel better. Even more so, I want to do everything I can to prevent her getting sick in the first place. Elise has not been vaccinated, has never had antibiotics and has received…

Recommended Vitamin and Supplements


As promised, here is a summary of my favourite vitamins and supplements. I truly believe that one should not just take vitamins and supplements in lieu of eating well. That being said, sometimes the demands of modern life and make it difficult for us to eat as well as we should be. Also we may…

Useful link on Vegetarianism and Kids


Just quickly before I go – I am going to post a couple of links for you.  First – http://kidshealth.org/parent/nutrition_center/healthy_eating/vegetarianism.html.  A quick guide, this is a useful article on vegetarianism and kids. Whether you and/or your kids are vegetarian or you just want to increase their plant-based portion of their diet, it is handy as a…