The Gluten-Free Vegan by Susan O’Brien


150 Delicous Gluten-Free, Animal-Free Recipes

My husband bought this book for me when I came to the conclusion that I was gluten intolerant to make family meals easier for me.  This book is packed with tasty recipes including a lot of child-friendly options.  The recipe spans all areas including appetizers, soups, salads, vegetables and sides, main dishes, breakfasts, breads, muffins, scones, pies, desserts, beverages and sauces. The book includes a helpful guide to becoming gluten-free, gluten-free alternatives, sugar alternatives and other topics such as veganism, organic foods and GMO foods.

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Description:

Ideal cookbook for many health conditions: The Gluten-Free Vegan is a groundbreaking cookbook, combining both special diets for healthier, allergy-free eating. Millions of Americans have health conditions like celiac disease, fibromyalgia, or food allergies that require a gluten- and/or dairy-restricted diet. In addition, going vegetarian/vegan is fast becoming mainstream, and many vegans are also looking to cut gluten from their diet. The Gluten-Free Vegan offers solutions for anyone seeking a tasty approach to healthier eating. Quick, easy, and delicious recipes: Written by a food-allergy sufferer and gourmet cook, this collection includes more than 150 healthy recipes for a wide range of dishes that are both gluten-free and vegan. The cookbook also includes guidelines of each dietary restriction, information on sugars, raw foods and organic foods, advice on ingredient preparation, quick-cooking tips, and resources for easily finding ingredients.

From the back of the book:

“If you have a gluten sensitivity or food allergy, you know how difficult it can be to eat well without feeling deprived.  Now, great-tasting gluten-free, dairy-free, animal-free meals have never been simpler.  With 150 recipes, the Gluten-Free Vegan makes it easy to get creative dinners on the table.

Gourmet cook Susan O’Brian, author of Gluten-Free, Sugar-Free Coooking, is a food-allergy sufferer herself.  In the Gluten-Free Vegan, she shows you how to make a wide range of dishes that are both gluten-free and vegan, including:

  • Mexican Quinoa Salad
  • Yam Enchiladas with Pomegranate Sauce
  • Peach and Blueberry Cobbler
  • Stuffed Butternut Squash
  • Asparagus Risotto
  • Pumpkin Scoes
  • No-Bake Chocolate Cookies
  • Italian Style Pasta and No-Meat Meatballs
  • Fresh Avocado and Cucumber Soup
  • Coconut Pancakes

Also included are tips on food substitutions, raw and organic foods, quick preparation, and resources for easily finding ingredients.  Whether you have celiac disease and want to adopt a vegan lifestyle or are already vegan and trying to eliminate gluten from your diet, The Gluten-Free Vegan offers solutions for anyone seeking a new – and delicious – approach to eating.”

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