150 Delicous Gluten-Free, Animal-Free Recipes
My husband bought this book for me when I came to the conclusion that I was gluten intolerant to make family meals easier for me. This book is packed with tasty recipes including a lot of child-friendly options. The recipe spans all areas including appetizers, soups, salads, vegetables and sides, main dishes, breakfasts, breads, muffins, scones, pies, desserts, beverages and sauces. The book includes a helpful guide to becoming gluten-free, gluten-free alternatives, sugar alternatives and other topics such as veganism, organic foods and GMO foods.
Description:
Ideal cookbook for many health conditions: The Gluten-Free Vegan is a groundbreaking cookbook, combining both special diets for healthier, allergy-free eating. Millions of Americans have health conditions like celiac disease, fibromyalgia, or food allergies that require a gluten- and/or dairy-restricted diet. In addition, going vegetarian/vegan is fast becoming mainstream, and many vegans are also looking to cut gluten from their diet. The Gluten-Free Vegan offers solutions for anyone seeking a tasty approach to healthier eating. Quick, easy, and delicious recipes: Written by a food-allergy sufferer and gourmet cook, this collection includes more than 150 healthy recipes for a wide range of dishes that are both gluten-free and vegan. The cookbook also includes guidelines of each dietary restriction, information on sugars, raw foods and organic foods, advice on ingredient preparation, quick-cooking tips, and resources for easily finding ingredients.
From the back of the book:
“If you have a gluten sensitivity or food allergy, you know how difficult it can be to eat well without feeling deprived. Now, great-tasting gluten-free, dairy-free, animal-free meals have never been simpler. With 150 recipes, the Gluten-Free Vegan makes it easy to get creative dinners on the table.
Gourmet cook Susan O’Brian, author of Gluten-Free, Sugar-Free Coooking, is a food-allergy sufferer herself. In the Gluten-Free Vegan, she shows you how to make a wide range of dishes that are both gluten-free and vegan, including:
- Mexican Quinoa Salad
- Yam Enchiladas with Pomegranate Sauce
- Peach and Blueberry Cobbler
- Stuffed Butternut Squash
- Asparagus Risotto
- Pumpkin Scoes
- No-Bake Chocolate Cookies
- Italian Style Pasta and No-Meat Meatballs
- Fresh Avocado and Cucumber Soup
- Coconut Pancakes
Also included are tips on food substitutions, raw and organic foods, quick preparation, and resources for easily finding ingredients. Whether you have celiac disease and want to adopt a vegan lifestyle or are already vegan and trying to eliminate gluten from your diet, The Gluten-Free Vegan offers solutions for anyone seeking a new – and delicious – approach to eating.”
